Un par de recetas dulces para aprovechar al máximo su canasta de febrero.
-Tortitas dulces de Camotes capeadas-
Hervir 5-6 camotes con un rollito de canela
Estando blanditos limpiar la cáscara y aplastar hasta obtener una pasta parecida al puré de papa.
Formar la pasta en forma de tortillitas gorditas
Capear en un plato con 2 huevos y 1/2 kilo de harina y un toque de vainilla
Freír
Servir con mermelada
-Dulce de pepita con Miel
tostar las pepitas ligeramente moviendo continuamente
Agregar miel abundantemente y dejar hervir la miel
servir en papel de estraza, plátano con mantequilla o hoja de plátano
Dejar enfriar hasta endurecer y servir.
Fotos de la preparación
No dejen de conocer a las señoras que cultivar y prepararón sus alimentos dando doble clic en las fotografías del lado derecho.
Canasta de enero
Estamos muy contentos de haber entregado las primeras canastas. En este mes encontraron una gran variedades de tuberculos de la región como Macal, Yuca blanca, y Yuca rosaba.
Dado que no todos conocen en estos alimentos a continuación encontraran 3 recetas:
Macal en tomatado
-Cortar el macal en rebanadas medianas (de apariencia cafe oscuro con el interior blanco similar a la jicama). Herbir los macales hasta que se puedan atravesar facilmente con un tenedor. Sacar del agua y quitarle la piel. En un sarten freir, cebolla picada con una pisca de sal. Agregar tomates rayado y los macales hervido. Añadir queso oaxaca al gusto y servir.
Los antiguos mayas lo recomiendan para los niños en crecimiento y adultos enfermos
Yuca Dulce,
-Herbir la Yuca, pelar y debanar agregando miel, o chocolate. Delicioso y nutritivo postre.
Se come antes de dormir para no pasar tanto frio en las noches de invierno
Chancla Yucateca
-Herbir el chayote con sal. Una vez tierno rebanar, pasar por harina y por un huevo batido antes de freir en un sartén con aceite caliente. Servir y agregar una salsa a base de tomate. Añadir un par de ojitas de cilantro.
Dado que no todos conocen en estos alimentos a continuación encontraran 3 recetas:
Macal en tomatado
-Cortar el macal en rebanadas medianas (de apariencia cafe oscuro con el interior blanco similar a la jicama). Herbir los macales hasta que se puedan atravesar facilmente con un tenedor. Sacar del agua y quitarle la piel. En un sarten freir, cebolla picada con una pisca de sal. Agregar tomates rayado y los macales hervido. Añadir queso oaxaca al gusto y servir.
Los antiguos mayas lo recomiendan para los niños en crecimiento y adultos enfermos
Yuca Dulce,
-Herbir la Yuca, pelar y debanar agregando miel, o chocolate. Delicioso y nutritivo postre.
Se come antes de dormir para no pasar tanto frio en las noches de invierno
Chancla Yucateca
-Herbir el chayote con sal. Una vez tierno rebanar, pasar por harina y por un huevo batido antes de freir en un sartén con aceite caliente. Servir y agregar una salsa a base de tomate. Añadir un par de ojitas de cilantro.
Canasta de productos orgánicos del “Eco Pueblito Maya”,
Canasta de productos orgánicos del “Eco Pueblito Maya”,
Coma local, compre local, sea local,
Coma saludable y fomente un comercio justo en las comunidades de nuestro estado.
-Sin pesticidas o fertilizantes químicos
-Libres de conservadores
-Sin especies genéticamente modificadas
-Sin uso de hormonas o alimentos animales
-Cultivado a dos horas de la riviera maya
Primer programa de Apoyo Agrícola Comunitario (CSA, Community Supported Agriculture) en la península.
Como funciona?
Usted se compromete a comprar una canasta de de productos frescos, orgánicos y locales permitiendo que el productor venda sus productos a un precio justo, eliminando a los intermediarios y garantizando la mejor calidad en los productos. De esta forma estará consumiendo productos que fueron producidos cerca de usted, minimizando los desperdicios en embalajes conservadores, pesticidas, transporte etc.. Ya sea que venga a cosechar sus productos directamente o se los llevamos a su casa, tendrá una nueva relación con lo que consume. Como miembro del programa patrocinador, pagas tu cosecha anual de entrada permitiendo que el agricultor cubra sus costos sin necesidad de crédito y te permite decidir sobre su cosecha, y disfrutar de algunos productos premium como patés, conejo o miel meliponia. Sino igualmente puedes habiendo pagado tu primera canasta por adelantado ir comprando una canasta a la vez. Aunque el contenido de la canasta variara según las temporadas, una canasta estándar incluye lo siguiente:
Canasta Organica
1-2 kilos de carne (Pollo, pavo, cerdo, conejo)
2 kg de Hortalizas
2 kg de fruta
1kg de Tuberculos
1 tipo de té
Chiles
Medio litro de miel
Especies
12 huevos
300gr de mermelada
300gr de salsa
Ramo de flores
1 kg de tortillas hechas a mano
390.00
Ahorre entre 5% y 65%
Nuestros productos- Productos Artesanales
Elote pibil
Tortillas hechas a mano
Pimes
Nisua
Atole
Miel Europea
Miel Melipona
Cera de miel
Pollo orgánico de país
Cerdo Organico de país
Pavos orgánicos
Huevos orgánicos
Salsa de habanero quemado
Salsa roja
Recado negro
Recado rojo
Recado blanco
Mermeladas orgánicas
Polen
Pate
Pinole
Dulce de mango
Dulce De Calabaza
Dulce de papaya
Enjulla, Aceite
Terrine de conejo
Conejo orgánico
pato orgánico
Salsa Roja
Salsa Verde
Salsa de chile quemado
Vaporcitos
Nuestros productos- Hortalizas y Frutas
Te de yerbabuena
Te de naranja
Toronjiil
Hoja de menta
Yuca
Camote
Jicama
Macal
Papa Voladora
Chayote
Maíz
Frijol Saama
Frijol Janapa
Frijol Hive
Pepita Menuda
Espelón
Chile maxs
Chile Habanero
Chile verde
Pimiento Castilla
Cebollina
Sácate limón
Pimienta Castilla
Chaya
Perejil
Epazote
Cilantro
Guanabana
Piña
Papaya de monte
Mamey
Mango de corazón
Guayaba
ciruela de monte
Ciruela Xiabal
Zapote
Naranja Dulce
Naranja Agria
Pitahaya
Nance
Guaya
Saramuyo
Mamey sapote
Platano de pais
Rabano
Jitomate
Calabaza Chica
Pepino
Aguacate
Chayote
Jicaras
Elote pibil
Tortillas hechas a mano
Pimes
Nisua
Atole
Miel Europea
Miel Melipona
Cera de miel
Pollo orgánico de país
Cerdo Organico de país
Pavos orgánicos
Huevos orgánicos
Salsa de habanero quemado
Salsa roja
Recado negro
Recado rojo
Recado blanco
Fuentes de interés
• Pirog, Rich, and Andrew Benjamin. "Checking the Food Odometer: Comparing Food Miles for Local Versus Conventional Produce Sales in Iowa Institutions." Leopold Center for Sustainable Agriculture. July, 2003.
• Ibid.
• Jerardo, Alberto. "The Import Share of U.S. Consumed Food Continues to Rise." USDA Economic Research Service. July, 2002.
• Leopold Center. "Food Facts: Results from Marketing and Food Systems Research." Iowa State University. March, 2008. p11 (accessed online 8/16/08).
• Meter, Ken. "A brief history of the 'Finding food in farm country' studies." Crossroads Resource Center. September, 2005. p2 (accessed online 8/17/08).
• United States Department of Agriculture. "2002 Census of Agriculture." Table 1: Historical Highlights: 2002 and Earlier Census Years. 2002 (accessed online December 22, 2008).
• Economic Impact of Maine Food System and Farm Vitality Policy Implications. A Report to the Joint Standing Committee on Agriculture, Conservation, and Forestry, Second Regular Session of the 120th Maine Legislature. November, 2002.
• Food and Water Watch. "Fact Sheet: Eat Local, Good for Your Health, Good For Your Community." p2, (accessed online 7/29/08).
• Meter, Ken. "U.S. Food and Market Highlights." Crossroads Resource Center. September, 2006. p1 (accessed online on 7/29/08).
• Food and Water Watch. "Fact Sheet: Eat Local, Good for Your Health, Good For Your Community." p2 (accessed online 7/29/08).
• Heller, Martin C., and Gregory A. Keoleian. "Life Cycle-Based Sustainability Indicators for Assessment of the U.S. Food System." Ann Arbor, MI: Center for Sustainable Systems, University of Michigan, 2000: 42.
• Leopold Center. "Food Facts: Results from Marketing and Food Systems Research." Iowa State University. March, 2008. p.11 (accessed online 8/16/08)
• 3 LaSalle, Tim, Hepperly, Paul, and Diop, Amadou. "The Organic Green Revolution." Rodale Institute. p3(accessed online 1/4/09).
• Meter, Ken. "A brief history of the 'Finding food in farm country' studies." Crossroads Resource Center. September, 2005. p2 (accessed online 8/17/08).
• Meter, Ken. "Finding Food in California: local gains, systemic losses." Crossroads Resource Center. January, 2005. p.8 (accessed online 8/17/08).
• Flore, Jan L., Carol J. Hodne, Willis Goudy, David Osterberg, James Klienbenstein, Kendall M. Thu, and Shannon P. Marquez, "Social and Community Impacts," in Iowa Concentrated Animal Feeding Operations Air Quality Study: Final Report. Environmental Health Sciences Research Center, University of Iowa, 2003: 148.
• Herriges, Joseph A., Silvia Secchi, and Bruce A. Babcock. "Living with Hogs in Iowa: The Impact of Livestock Facilities on Rural Residential Property Values." Center for Agricultural and Rural Development, Iowa State University. Ames, Iowa, 2003.
• Pirog, Rich, and Andrew Benjamin. "Checking the Food Odometer: Comparing Food Miles for Local Versus Conventional Produce Sales in Iowa Institutions." Leopold Center for Sustainable Agriculture, July 2003.
• Pretty, Jules. "Some Benefits and Drawbacks of Local Food Systems." Briefing Note for TVU/Sustain AgriFood Network, November 2, 2001.
• Environmental Protection Agency. "Ag 101, Land Use Overview." EPA. January 2004.
• Ibid.
• Jerardo, Alberto. "The Import Share of U.S. Consumed Food Continues to Rise." USDA Economic Research Service. July, 2002.
• Leopold Center. "Food Facts: Results from Marketing and Food Systems Research." Iowa State University. March, 2008. p11 (accessed online 8/16/08).
• Meter, Ken. "A brief history of the 'Finding food in farm country' studies." Crossroads Resource Center. September, 2005. p2 (accessed online 8/17/08).
• United States Department of Agriculture. "2002 Census of Agriculture." Table 1: Historical Highlights: 2002 and Earlier Census Years. 2002 (accessed online December 22, 2008).
• Economic Impact of Maine Food System and Farm Vitality Policy Implications. A Report to the Joint Standing Committee on Agriculture, Conservation, and Forestry, Second Regular Session of the 120th Maine Legislature. November, 2002.
• Food and Water Watch. "Fact Sheet: Eat Local, Good for Your Health, Good For Your Community." p2, (accessed online 7/29/08).
• Meter, Ken. "U.S. Food and Market Highlights." Crossroads Resource Center. September, 2006. p1 (accessed online on 7/29/08).
• Food and Water Watch. "Fact Sheet: Eat Local, Good for Your Health, Good For Your Community." p2 (accessed online 7/29/08).
• Heller, Martin C., and Gregory A. Keoleian. "Life Cycle-Based Sustainability Indicators for Assessment of the U.S. Food System." Ann Arbor, MI: Center for Sustainable Systems, University of Michigan, 2000: 42.
• Leopold Center. "Food Facts: Results from Marketing and Food Systems Research." Iowa State University. March, 2008. p.11 (accessed online 8/16/08)
• 3 LaSalle, Tim, Hepperly, Paul, and Diop, Amadou. "The Organic Green Revolution." Rodale Institute. p3(accessed online 1/4/09).
• Meter, Ken. "A brief history of the 'Finding food in farm country' studies." Crossroads Resource Center. September, 2005. p2 (accessed online 8/17/08).
• Meter, Ken. "Finding Food in California: local gains, systemic losses." Crossroads Resource Center. January, 2005. p.8 (accessed online 8/17/08).
• Flore, Jan L., Carol J. Hodne, Willis Goudy, David Osterberg, James Klienbenstein, Kendall M. Thu, and Shannon P. Marquez, "Social and Community Impacts," in Iowa Concentrated Animal Feeding Operations Air Quality Study: Final Report. Environmental Health Sciences Research Center, University of Iowa, 2003: 148.
• Herriges, Joseph A., Silvia Secchi, and Bruce A. Babcock. "Living with Hogs in Iowa: The Impact of Livestock Facilities on Rural Residential Property Values." Center for Agricultural and Rural Development, Iowa State University. Ames, Iowa, 2003.
• Pirog, Rich, and Andrew Benjamin. "Checking the Food Odometer: Comparing Food Miles for Local Versus Conventional Produce Sales in Iowa Institutions." Leopold Center for Sustainable Agriculture, July 2003.
• Pretty, Jules. "Some Benefits and Drawbacks of Local Food Systems." Briefing Note for TVU/Sustain AgriFood Network, November 2, 2001.
• Environmental Protection Agency. "Ag 101, Land Use Overview." EPA. January 2004.
Why Join A CSA?
Buy Local
Your support helps small local farms stay afloat.
Connect with the food you eat by meeting your farmers and exploring the farms.
Eat Well
Buy the freshest food for your family.
Explore new foods and learn to cook with them.
Find out that beet greens aren’t just good for you, they’re tasty too!
Be Healthy
Eat more fresh vegetables and fruit.
Share healthy eating habits with your kids. Expose them early to a variety of regional produce.
Protect the Environment
Support farmers who take care of their land by growing food in ways that take care of the soil.
Cut down on the number of miles your food travels from the farm to your plate.
Your support helps small local farms stay afloat.
Connect with the food you eat by meeting your farmers and exploring the farms.
Eat Well
Buy the freshest food for your family.
Explore new foods and learn to cook with them.
Find out that beet greens aren’t just good for you, they’re tasty too!
Be Healthy
Eat more fresh vegetables and fruit.
Share healthy eating habits with your kids. Expose them early to a variety of regional produce.
Protect the Environment
Support farmers who take care of their land by growing food in ways that take care of the soil.
Cut down on the number of miles your food travels from the farm to your plate.
WHAT IS CSA?
CSA Stands for Community Supported Agriculture
CSA allows city residents to have direct access to high quality, fresh produce grown locally by regional farmers.
When you become a member of a CSA, you’re purchasing a “share” of vegetables from a regional farmer. Weekly or bi-weekly, from June until October or November, your farmer will deliver that share of produce to a convenient drop-off location in your neighborhood.
CSA members pay for an entire season of produce upfront (typically $400-$600). This early bulk payment enables your farmer to plan for the season, purchase new seed, make equipment repairs, and more.
Shares usually include 7-10 types of vegetables, enough for a family of 2-3 people. Most CSAs also offer half shares for smaller households or busy New Yorkers who frequently eat out.
Many CSAs also offer the option of other produce from local farms. For a few extra dollars a week, in addition to your vegetables, you can add fruit, eggs, meat, and even flowers to your order.
Most CSAs have a variety of payment plans to enable members flexibility in paying for their shares. Some CSAs can arrange payments in installments, accept food stamps, offer sliding scale fees, and provide scholarship shares.
Neighborhood CSA groups are run by members. A rotating core group of volunteers take on much of the administrative management of the CSA. This can include signing up new members, collecting members payments, running the distribution site, and planning community-building or educational events. This frees up the farmers to focus on growing and delivering the vegetables.
CSA allows city residents to have direct access to high quality, fresh produce grown locally by regional farmers.
When you become a member of a CSA, you’re purchasing a “share” of vegetables from a regional farmer. Weekly or bi-weekly, from June until October or November, your farmer will deliver that share of produce to a convenient drop-off location in your neighborhood.
CSA members pay for an entire season of produce upfront (typically $400-$600). This early bulk payment enables your farmer to plan for the season, purchase new seed, make equipment repairs, and more.
Shares usually include 7-10 types of vegetables, enough for a family of 2-3 people. Most CSAs also offer half shares for smaller households or busy New Yorkers who frequently eat out.
Many CSAs also offer the option of other produce from local farms. For a few extra dollars a week, in addition to your vegetables, you can add fruit, eggs, meat, and even flowers to your order.
Most CSAs have a variety of payment plans to enable members flexibility in paying for their shares. Some CSAs can arrange payments in installments, accept food stamps, offer sliding scale fees, and provide scholarship shares.
Neighborhood CSA groups are run by members. A rotating core group of volunteers take on much of the administrative management of the CSA. This can include signing up new members, collecting members payments, running the distribution site, and planning community-building or educational events. This frees up the farmers to focus on growing and delivering the vegetables.
The Benefits of Buying Local
It’s fresh. Buying local food means there is less time between when your food was harvested and when it gets to your table.
It’s better for the environment. Local foods require less packaging and travel less distances, saving on waste and pollution.
It’s better for you. Local foods are more nutritious: food loses vitamins and minerals as it ages.
It supports local economy. Buying from local farmers supports businesses in your community, aiding the overall local economy.
It creates access to food experts. Buying local food creates the opportunity for you to build a relationship with your food supplier, learning about what he or she knows best—food.
It’s better for the environment. Local foods require less packaging and travel less distances, saving on waste and pollution.
It’s better for you. Local foods are more nutritious: food loses vitamins and minerals as it ages.
It supports local economy. Buying from local farmers supports businesses in your community, aiding the overall local economy.
It creates access to food experts. Buying local food creates the opportunity for you to build a relationship with your food supplier, learning about what he or she knows best—food.
The Top 10 Reasons to Buy Local
1. Learn that supporting your local economy makes you feel good.
2. Understand what the messages behind sustainable agriculture, organic farming, and healthy living really mean.
3. Find out how your food is grown and how it gets to you.
4. Uncover new-to-you, local ingredients that can spice up your recipe box.
5. Identify challenges to buying local and learn ways to overcome them.
6. Compare the difference in taste between local and conventional foods.
7. Realize the nutritional benefits found in local foods but not in processed foods.
8. Spot new places to shop for great food and meet new people to buy from.
9. Become aware of who grows your food and what it means to them to be a food producer.
10. Have Fun! Learning about and trying new foods can be a wonderful experience.
1. Learn that supporting your local economy makes you feel good.
2. Understand what the messages behind sustainable agriculture, organic farming, and healthy living really mean.
3. Find out how your food is grown and how it gets to you.
4. Uncover new-to-you, local ingredients that can spice up your recipe box.
5. Identify challenges to buying local and learn ways to overcome them.
6. Compare the difference in taste between local and conventional foods.
7. Realize the nutritional benefits found in local foods but not in processed foods.
8. Spot new places to shop for great food and meet new people to buy from.
9. Become aware of who grows your food and what it means to them to be a food producer.
10. Have Fun! Learning about and trying new foods can be a wonderful experience.
Canasta de productos orgánicos del “Eco Pueblito Maya”,
Coma local, compre local, sea local,
Coma saludable y fomente un comercio justo en las comunidades de nuestro estado.
-Sin pesticidas o fertilizantes químicos
-Libres de conservadores
-Sin especies genéticamente modificadas
-Sin uso de hormonas o alimentos animales
-Cultivado a dos horas de la riviera maya
Primer programa de Apoyo Agrícola Comunitario (CSA, Community Supported Agriculture) en la península.
Como funciona?
Usted se compromete a comprar una canasta de de productos frescos, orgánicos y locales permitiendo que el productor venda sus productos a un precio justo, eliminando a los intermediarios y garantizando la mejor calidad en los productos. De esta forma estará consumiendo productos que fueron producidos cerca de usted, minimizando los desperdicios en embalajes conservadores, pesticidas, transporte etc.. Ya sea que venga a cosechar sus productos directamente o se los llevamos a su casa, tendrá una nueva relación con lo que consume. Como miembro del programa patrocinador, pagas tu cosecha anual de entrada permitiendo que el agricultor cubra sus costos sin necesidad de crédito y te permite decidir sobre su cosecha, y disfrutar de algunos productos premium como patés, conejo o miel meliponia. Sino igualmente puedes habiendo pagado tu primera canasta por adelantado ir comprando una canasta a la vez. Aunque el contenido de la canasta variara según las temporadas, una canasta estándar incluye lo siguiente:
Canasta Organica
1-2 kilos de carne (Pollo, pavo, cerdo, conejo)
2 kg de Hortalizas
2 kg de fruta
1kg de Tuberculos
1 tipo de té
Chiles
Medio litro de miel
Especies
12 huevos
300gr de mermelada
300gr de salsa
Ramo de flores
1 kg de tortillas hechas a mano
390.00
Ahorre entre 5% y 65%
Coma saludable y fomente un comercio justo en las comunidades de nuestro estado.
-Sin pesticidas o fertilizantes químicos
-Libres de conservadores
-Sin especies genéticamente modificadas
-Sin uso de hormonas o alimentos animales
-Cultivado a dos horas de la riviera maya
Primer programa de Apoyo Agrícola Comunitario (CSA, Community Supported Agriculture) en la península.
Como funciona?
Usted se compromete a comprar una canasta de de productos frescos, orgánicos y locales permitiendo que el productor venda sus productos a un precio justo, eliminando a los intermediarios y garantizando la mejor calidad en los productos. De esta forma estará consumiendo productos que fueron producidos cerca de usted, minimizando los desperdicios en embalajes conservadores, pesticidas, transporte etc.. Ya sea que venga a cosechar sus productos directamente o se los llevamos a su casa, tendrá una nueva relación con lo que consume. Como miembro del programa patrocinador, pagas tu cosecha anual de entrada permitiendo que el agricultor cubra sus costos sin necesidad de crédito y te permite decidir sobre su cosecha, y disfrutar de algunos productos premium como patés, conejo o miel meliponia. Sino igualmente puedes habiendo pagado tu primera canasta por adelantado ir comprando una canasta a la vez. Aunque el contenido de la canasta variara según las temporadas, una canasta estándar incluye lo siguiente:
Canasta Organica
1-2 kilos de carne (Pollo, pavo, cerdo, conejo)
2 kg de Hortalizas
2 kg de fruta
1kg de Tuberculos
1 tipo de té
Chiles
Medio litro de miel
Especies
12 huevos
300gr de mermelada
300gr de salsa
Ramo de flores
1 kg de tortillas hechas a mano
390.00
Ahorre entre 5% y 65%
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